Green Food - more of, more often, better for goals
Protein
Lean beef
Pork
Lamb
Chicken
Eggs
Ostrich
Hake
Salmon
Calamari
Prawns
Cheese (8 months+)
Cottage cheese
Plain yoghurt
Beans
Lentils
Chickpeas
Tofu and tempeh
Edamame
Colourful veg
Beetroot
Red onions
Carrots
Yellow peppers
Corn
Cauliflower
Garlic
Ginger
Mushrooms
Onions
Cabbage
Eggplant
Asparagus
Broccoli
Brussels sprouts
Cucumber
Green beans
peas
Spinach
Kales
Lettuce
Sugar snap peas
Green onion
Smart carbs
Butternut
Potatoes
Pumpkin
Sweet potatoes
Oats
Brown rice
Quinoa
Spelt
Beans
Chickpeas
Lentils
PEas
Soy Beans
Apples
Apricot
Banana
Berries
Cherries
Grapes
Kiwi
Lemon + lime
Mango
Melon
Oragne + nectarine
Pineapple
Plum
Watermelon
Healthy fats
extra virgin olive oil
extra virgin coconut oil
almonds
cashews
macadamia
Walnuts
Chia seeds
Pumpkin seeds
Avo
Coconut
Nut butters
Orange foods - sometimes in moderation, inconsequential for goals
Protein
Beef - medium to high fat
Back bacon
minimally processed deli meats
Biltong
Chicken sausage, vienna, patties, deli meat
Tuna
Cream Cheese
Protein powders
Carbs
White rice
Rice cakes
instant oats
Couscous
Wholegrain crackers, bread, wrap
Milk
Fats
nuts - roasted, salted
Butter
Cream
Soy Milk
Peanut butter - no added sugar
dark choc
Red list - eat less, less often, worse for goals
Protein
sausages
dry wors + salami sticks
Deep fried
tofu and soy products
Non smart carbs
honey
fruit juice
soda
ice cream
flavoured milk
crackers, pasta, wraps, rice cakes - non wholegrain
Chocolates, sweets, muffins, donuts, biscuits, cookies
dried fruit
Unhealthy fats
sunflower oil
No comments:
Post a Comment