Day 2

Woke up feeling quite nauseous this morning.

I planned my meals today. Mostly so I could sort out my macros, and make sure I was going to eat within calories - how do I get away from this thinking?

I also go into the office today so had to plan to some degree. 

Breakfast

Smoothie - coconut milk, frozen berries, half banana, baby spinach, low fat cottage cheese, water

Lunch

leftover mince from last night. mince, broccoli, onion, green beans, cottage cheese. I was hungry, I couldn't eat all of it. Ate orange melon snack as I didn't have time to eat it in the morning. love my melon. 

Dinner

Had it all planned, but not cooked, was tired when I got home and not in the mood to cook or faff...so, KFC for dinner.....guilt. I feel full. But.....bleh. It tasted nice, sort of. very greasy. the zinger wings were good.