Design Your Environment

 Foods that I keep around that make this easier

• Biltong
• almonds
• protein shake
• air frying most of my food, or microwave/steaming
• sometimes break up foods into portions for freezing - need to do more of this
• cook dinner as large portions, to have leftovers for lunch the next day too

Make it harder

I will start buying less of these, keep to the monthly buy and that it's, but buy less so it's spaced out more and not consumed so often.

• chips
• sweets
• order take in when I'm tired - should prep food probably, more often