Day 4

 Breakfast

Smoothie with frozen berries, half a banana, baby spinach, protein shake and water. Felt super nauseous when I woke up, but know I need to nourish my body in the morning especially. drank it as quickly as possible because had to leave for work.

Snack 

2 boiled eggs, orange melon. YUMMMMMMM. ate a little quickly because had a meeting. was hungry.

Lunch

can of tuna, teeny tiny bit of mayo, cucumber - so fulling! And yummy actually. ate slowly with my team. was hungry

Snack

rest of the melon - nom. slice of best of both bread.

Dinner

like chicken strips from frys, wholewheat wrap, low fat cottage cheese, cabbage, onion, chilli. NOMMMM. had to east super fast because was late for my dungeons and dragons game. was very hungry.