Day 3

 Woke up feeling very nauseous. 

Breakfast

Had breakfast around 9. prepped it the night before - oats, raisins, blueberries, vanilla meal replacement shake, low fat yoghurt water. I started feeling a bit hungry even though I was feeling nauseous, so I ate it, was surprisingly easy to eat. The blueberries were good. I don't really like the taste of this shake but it helps get my proteins in and make my breakfasts more nutritious - I struggle with breakfast because I often wake up feeling yucky. didn't feel clean or dirty after eating - neutral

Snack

orange melon - yummy, always love this. was a bit off so didn't have the whole tub - boo. 2 scrambled eggs added in - I THINK I was hungry but not sure if I was, still felt a bit ill but REALLY wanted scrambled egg, and I think felt some hunger....but could've also been a bit of stress eating.  

Lunch

didnt' eat lunch - wasn't hungry

Dinner

Really just not hungry - had some mango and some steak. I just don't want food