first day back at work (remote) after a week of being on leave.
Breakfast - didn't make time to do this properly. But knew I'd probably have eggs. Added in grapes, and some sugar snap peas. was hungry by 9:30, 3 scrambled eggs. was yummy. didn't have time to eat slowly as had meeting.
didn't have a morning snack - wasn't hungry as had a late breakfast
had leftovers for lunch - beef stew. ate at my desk at around 1 or so
snack - vanilla zoofari biscuits. this was a stress snack.
my stomach isn't as sore anymore...which is interesting. although it did just get sore again, about half an hour after eating the biscuits.
dinner - not planned. I made chicken pieces (thigh and drumstick), half a gem squash and some grapes. Not inspired, not in the mood for food - but it is nutritionally dense so i'm happy. Added biltong for more protein and fat to balance out macros and have more calories.
snack: plum, ham, got suddenly hungry while i was cooking dinner
I'm much more mindful of portions and what mix of food I'm eating. I'm also quite constipated.
Under my calorie goal today, again. It's hard to eat enough to get there.
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