80% full - I felt satisfied, and good after each meal. not too bloated etc, and I knew the food would "go down" and I'd be full. I did have to fight my brain a bit to accept it and not eat more because it's used to trying to eat until I'm full, or I feel nauseous so don't each much at all. I really like this mentality - then I don't have to rely on calories so much etc and actually start listeneing and trusting my body. Which is what I'm trying to do - repair my relationship with my food and body. I love this.
Feeling nauseous less often, and stomach is less sore in general which is great. I went almost a whole week without a sore tummy.
I'm still struggling with eating slowly - which makes it difficult to know when the 80% is, but I kind of just picture my stomach for that size of fullness, rather than feel, at the moment.
Breakfast - protein shake, wholewheat slice of toast, plum. ate quickly at the kitechne coutner because work. felt full enough and got texture needs sated. ate to 80% or so. planned
snack - 2 boiled eggs, 2 small plums
lunch - tuna, tbl sp mayo, cucumber, rice cakes. was ok, didn;t enjoy it too much but felt good because i knew it was good for my body. Took my time to eat, went a little over 80% because i didn;t want to leave. tiny bit of tuna but know i need to decrease me tuna portions. planned.
dinner - kfc. planned. didnt have time for cooking tonight.
No comments:
Post a Comment