WFH today so got to eat breakfast when I was actually hungry instead of because I had to. I am feeling better in the mornings n general, and it's easier for me to eat breakfast now.
I still have to make peace with following my body cues for when it needs food - i'm very much on the "I need to fuel my body at regular intervals" stage.
Breakfast: 8am, was quite hungry, about a 7 on the rating scale. I had protein shake, and piece of toast with butter, and small plum. not completely full. Not planned. I think tomorrow I will take my breakfast to work instead of eat it at home before work, then I can feel when I'm hungry more.
snack: wasn;t hungry, it was stress eating. chips.
Lunch: not planned. pilchards on whiolewheat toast - 2 slices. wasnt too hungry, probably 2, but felt i needed to eat.
Dinner: planned beef blade, half a gem squash, cucumber. I just never got hungry enough to eat, and my body was sore inside - maybe the bread or chilli sauce from pilchards?
No comments:
Post a Comment