areas i want to improve
nutrition - smaller portions of junk when i eat it. don't have to finish the choc, save for later.
eating - eat slower
breakfast - 3 eggs, scrambled. it was actually too much for me.
lunch - none
snack - smoothie
3 gin and tonics
packet of taiwanese snacks, chomp, other asian snacks,
dinner - pork chop - yummy. wasnt hungry otherwise
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