benefits to eating slowly:
- Eating slowly increases how satisfied you are with what you ate
-People who feel fuller after eating a meal are more likely to maintain or decrease their portion size next time
Breakfast:
egg, spinach, onion melon, olive oil - was super hungry and enjoyed it
lunch:
pie, pork chop, whole wheat wrap.
dinner:
half dr oetker pizza, ham, grapes, sugar snap peas. didn't feel like eating.
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