Day 1

 Breakfast

I had 3 eggs, scrambled and white seedless grapes. I was pretty hungry, and full after eating.

It was breakfast - so I should be eating, I was also hungry, but feeling a bit yuck...but knew I should eat. Wanted to eat the grapes. I ate at my desk, quickly. 

I feel like I ate too much - I felt sick while I was eating the eggs but still about half to go, I didn't want to waste food. I won't make as many eggs tomorrow. 

It was a planned meal.

I felt "clean" after I had the grapes. 

Snack

Biltong - didn't feel clean when I ate. Compulsive snack, wasn't hungry but thought I'd rather put something better in my mouth than a chocolate or something. not planned. Ate quickly before a meeting.

Wanted orange melon because it was sweet and makes me feel clean inside - but already had a lot of carbs today so didn't. restrictive choice. Damn. Will have it tomorrow as morning snack. 

Lunch

Not planned, but wanted food, had to be quick. Ate quickly. Wasn't that hungry - 3. Wanted there to be time between meals. so didn't want to leave it too late and it was already after 1. Ramen noodles. Ate at my desk.

Dinner

Planned. Mince, brocolli, green beans, onions and chilli. Wasn't really hungry but felt I had to eat. It tasted nice. I ate quickly, in the kitchen. Ended up having some orange melon after dinner because it wouldn't fit into my lunch box haha

It's interesting that I mostly eat because I feel like I should, rather than when I'm hungry.