Monday, March 21, 2022

Day 42 - fine the awesome - every sunday

 what worked well: doing more regular walks, less take away


What didn't - stress eating, excuses. keep healthier snacks at home, force self for just the small walk at least



https://www.precisionnutrition.com/weekly-meal-prep-infographic 


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

day 47 - unprocess excercise

  1) Start as soon as possible. Do what you can with what you have. Just get moving, as often as you can, in any way you can. Ask yourself: ...

  • Progress not perfection
     Y ou do not have to be perfect to succeed at this journey…. Let that statement sink in for a second and internalise it. Because it is the t...
  • Day 15
     first day back at work (remote) after a week of being on leave.  Breakfast - didn't make time to do this properly. But knew I'd pro...
  • Day 26 - before sleep brain dump
     Set this up on post it note reminders