Saturday, March 19, 2022

Day 40 - food journal

 breakfast - smoothie with beetroot, berries, banana, spinach, protein powder. Big portion - bigger than I meant it to be!

animal cookies - 1 small packet, stress eating

biltong - 58g, stress eating

2 marshmellow eggs

sandiwhch - bes tof both bread, tsp mayo, 4 pieces ham, lettuve, onion

half salb choc


pork chop, sweet potatoe


bowl of popcorn


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

day 47 - unprocess excercise

  1) Start as soon as possible. Do what you can with what you have. Just get moving, as often as you can, in any way you can. Ask yourself: ...

  • Progress not perfection
     Y ou do not have to be perfect to succeed at this journey…. Let that statement sink in for a second and internalise it. Because it is the t...
  • Day 15
     first day back at work (remote) after a week of being on leave.  Breakfast - didn't make time to do this properly. But knew I'd pro...
  • Day 26 - before sleep brain dump
     Set this up on post it note reminders