Tuesday, March 8, 2022

Day 31 - squash negative thoughts

With a good plan, enough consistent effort, and the right support, you can be whoever you want to be.

Remember my: why, future me, 1% better.

Focus on future me. When negative thought comes, acknowledge, let is pass, and replace with positive one.

5 postitive thoughts:

- I have not lost focus completely, on this journey

- I have cut down on red meat

- I can still cut down on take away

- I am moving forward on this journey

- I CAN do this

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