Wednesday, February 23, 2022

Day 18 - something active

 saw this too late - but will do something tomorrow.

I will do my 6000 steps tomorrow, and walk up and down my stairs 10 times or until i cant anymore.

over the next few weeks i will get into the grove of the home exercise, make sure to get in my 6000 steps at least 4 times a week, aim for 8000.

Mon, wed, fri - home excercise + walk

Tues, thurs - walk and stairs


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