Wednesday, February 23, 2022

day 17 - walking 6000 steps

 I'm not going to get to this today - its 3pm and i didnt see it until now. 


BUT will make more of an effort to get to those steps daily- it's easier in the office because i can do walking meetings etc. I get too zoned in at home

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day 47 - unprocess excercise

  1) Start as soon as possible. Do what you can with what you have. Just get moving, as often as you can, in any way you can. Ask yourself: ...