Monday, February 14, 2022

Challenge day 8

 food journal

didn't do well today, choice wise.

healthy breakfast of berry smoothie with frozen berries, spinach and banana and protein shake, 2 eggs and melon for snack - planned


for lunch planned to have pizza with work people. ate too much, didn't listen to body, felt yuck afterwards. 


got home and was too tired to cook and got kfc. 

at

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