Thursday, February 17, 2022

Challenge day 11

 I've done most fo this week's stuff in the nutrition challenge thankfully

my eating isn't going too well - I'm keeping to calories but still ate some bisicuits today because craving, stress. 

But I did buy a healthier version of something I was craving the other day so I'm getting there.

I need to actually stop buying crap.

I ate past 80% full for lunch...will get there!


No comments:

Post a Comment

day 47 - unprocess excercise

  1) Start as soon as possible. Do what you can with what you have. Just get moving, as often as you can, in any way you can. Ask yourself: ...