Limiting beliefs for health and fitness:
- It's not really that important
- it won't change anything
- i dont believe i deserve the happiness that will come with it
- i'm not able to actually do this
why? I'm not strong enough, I don;t believe it's possible
why? because ive not accomplished it before when trying
why? i gave up
why? i didnt believe in myself
why? i didnt feel like i deserved it
These beliefs are not serving me and they’re causing me to miss out on learning that I do deserve the peace and happiness that will come from this.
- left husband, going through the ongoing challenges
- moved to ireland
- forgave my abuser
- opened up my heart
- did that obstacle course when i was in primary school
- lost over 20kgs with JEFF
- bar bell of 10kgs
- I'm a good mom
My takeout from today:
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