Wednesday, March 23, 2022

Day 44 - bare minimum

 Ideally - 3 - 5 times a week, hour long session. Cardio and strength, and stretching.


it doesnt have to be perfect. it doesnt have to be all or nothing - I'n struggling with this. 


Right now, bare minimum: 6000-8000 steps, stretching, 3 10-15 mins workouts a week



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