Consistency

 That is why we like to talk about an ALWAYS SOMETHING approach to health.

How can you always try to make something slightly better.
How can that meal you are eating out in a restaurant be just slightly better?
How can you work in very short workout when you are time pressed instead of doing nothing?
How can you make that snack a little healthier?
You get the picture.

When it comes to consistency at Sleekgeek we like to manage our lives on a 90/10 principle.

90% of the time you are getting things right and 10% of the time is for fun. Sometimes, in reality, this is closer to a 80/20 ….this is fine.