Monday, February 21, 2022

Day 15 - movement journal

 future me looks like, after 1 year of successful active:

hikes, easy to move, strong, not afraid to do anything physical, more free.


  • How active is the “Future You” on a day-to-day basis?
At least a half hour walk a day. Gym 3-4 time a week. 

  • What active fun things does the “Future You” do on the weekends?
forest walks, martial arts, hikes

  • What does the “Future You” do differently to what you do now?
not afraid of how i look when doing exercise things. 

  • How does the “Future You” feel when it comes to being energetic and active?
joyful

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