Let my hair down a bit today so to speak.
Had ice cream and a yogi sip and monster much - didn't feel yucky at all after and enjoyed the food.
For lunch i made a creamy sauce with chicken, garlic, mushrooms, onions and gluten free pasta. I made enough sauce for multiple meals so I'm freezing it. SO full
Tonight for dinner I'm going to have scrambled eggs and biltong.
If I keep to this I'll still be within my calorie in take :)
challenge today was to only drink calorie free things - woops I had the yogi sip but didnt see the challenge yet. BUTTTTT...I have already cut out the sweetened water I've been drinking a lot of and put more focus on no or less sweeteners, more water etc, so have been doing this, and working on it.
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